About the group
Walking groups bring community members together for health, friendship and regular exercise. Programs such as Heart Foundation Walking support local walking groups across Australia. :contentReference[oaicite:5]{index=5}
Typical activities
- Weekly or regular group walks
- Social conversation and community connection
- Outdoor exercise at a comfortable pace
- Exploring local parks and walking paths
Why walking groups are valuable
Walking groups provide opportunities for older adults to stay active, maintain social connections and improve overall wellbeing. :contentReference[oaicite:6]{index=6}