Seniors Walking Group

A friendly walking group for older community members who want to stay active, meet people and enjoy the outdoors.

About the group

Walking groups bring community members together for health, friendship and regular exercise. Programs such as Heart Foundation Walking support local walking groups across Australia. :contentReference[oaicite:5]{index=5}

Typical activities

  • Weekly or regular group walks
  • Social conversation and community connection
  • Outdoor exercise at a comfortable pace
  • Exploring local parks and walking paths

Why walking groups are valuable

Walking groups provide opportunities for older adults to stay active, maintain social connections and improve overall wellbeing. :contentReference[oaicite:6]{index=6}